Resources
Immediate Support:
National Suicide Prevention Lifeline: 1-800-273-8255
Suicide Prevention Hotline: 1-800-SUICIDE
National Maternal Mental Health Hotline: 1-833-TLC-MAMA (852-6262) Available 24/7/365, by call or text in English, Spanish, and other languages by request. National Maternal Mental Health Hotline | MCHB
Information and Support for Postpartum Depression/Anxiety:
PSI Warm Line - 1-800-944-4773(4PPD) in English and Spanish, for pregnancy, postpartum, and post-loss support and resources.
https://www.postpartum.net/get-help/chat-with-an-expert/
www.postpartum.net/learn-more/postpartum-psychosis
Information and Support for Postpartum Dads:
Medication During Pregnancy and Breastfeeding:
Information and Support for Birth Trauma:
https://www.facebook.com/pattch.org/ - Prevention and Treatment of Traumatic Birth (PATTCH)
http://www.birthtraumaassociation.org.uk/ - Online support, fathers/partners page and coping with difficult birth experience page (translated in various languages)
https://www.facebook.com/groups/TheBTA/ - Facebook support group
https://birthtraumatruths.wordpress.com/
https://colettelouise.com/ - For Financial Assistance
Trans Parents Resources:
https://transparentusa.org/other-resources/ - TransParent support groups around the country create safe spaces for parents to be open about their feelings; breaking free of the stigma society puts on the trans community. In doing so, TransParent stabilizes parents and gives them strength and confidence to become advocates for their children.
* Parents can select the closest chapter to them.
https://www.postpartum.net/get-help/queer-parents - PSI's Queer & Trans Parent Support Group is FREE and open to all members of the queer & trans community who are expecting, adopting, and/or parenting babies up to 2 years. This group is intended for gestational, non-gestational and adoptive parents.
https://translifeline.org/ - non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.
Information in Spanish:
LaSaludMental.org - El sitio fue creado por psiquiatras de origen hispano y latino que integran la Asociación Psiquiátrica Americana (asociación estadounidense de psiquiatría, también conocida como APA). La Salud Mental analiza problemas de salud mental habituales en los Estados Unidos desde un punto de vista latino, y propone un contexto cultural para muchas de las preguntas frecuentes sobre salud mental y trastornos por consumo de sustancias.
The American Psychiatric Association (APA) website with information in Spanish and evidence based resources on mental health. This site features resources for five of the most commonly searched conditions related to mental health: depression, domestic violence, stigma, substance use disorders, and suicide.
Recovery and Physical Therapy:
https://www.pennmedicine.org/providers/profile/pamela-levin?fadf=PennMedicine -Postpartum Pelvic Floor Recovery Program at Penn Medicine 800 Walnut St.
https://www.rebalancept.com/ - Physical Therapy
Sleep Solutions
https://beaconfidentparent.com/ - Confident Parenting, Sleep solutions for tired families
https://www.beaconfidentparent.com/can-t-sleep-while-baby-sleeps-try-these-3-tips-instead
PSI Chat With an Expert with Perri shaw borish, mss, lcsw, bcd, pmh-c
Doctor's Orderzzz: prioritize sleep for better mental health
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